Stowarzyszenie Idokan Polska

– wybrane kata demonstruje shihan Wojciech J. Cynarski

Akademia Yoshin, Wojciech J. Cynarski ©

• Idokan karate / Zendo karate Tai-te-tao 
  

1. kata – Jindo-te
2. – Jinte
3. – Tai-te-tao
4. – Tai-te-jutsu

• Nihon-den karate-do / Kyokushin karate
  

1. Tansho kata

2. Yantsu

3. Seienchin

• Idokan kobudo
  

bojutsu

- Shodan bo-no kata

saijutsu

- Shodan sai-no kata / Tawada-no sai

nunchakujutsu

- Ido nunchaku-no kata

• kenjutsu / Tenshinshoden Katorishinto-ryu heiho 
  

kenjutsu & bojutsu (ken vs. bo)

4. kata – Kasa hazushi-no bo
5. – Hane tsurube-no bo

• Iaido / iaijutsu / Tenshinshoden Katorishinto-ryu

Iai-goshi

1. Kusanagi-no ken 

2. Nuki-tsuke-no ken 

3. Nuki-uchi-no ken 

4. Uken 

5. Saken 

6. Happo ken 

Tachi-ai 

7. Yuki-ai gyaku-nuki-no tachi 

8. Zengo chidori-no tachi 

 9. Yuki-ai migi chidori-no tachi 

10. Gyaku-nuki-no tachi 

11. Nuki-uchi-no tachi 

• Iaido / Seitei iai 
  

1. kata – Mae 

2. – Ushiro 

3. – Uke nagashi 

4. - Tsuka-ate 

5. - Kesa giri 

6. - Morote-zuki 

7. - Sanpo giri 

8. - Ganmen ate 

9. – Soete-zuki 

10. – Shiho-giri 

11. – So giri 

12. – Nuki-uchi